Teen Mood Management: A Guide for Parents
Thursday, May 25, 2017
Puberty is the stage wherein changes in the physical, mental, and emotional characteristics of children occur – a transitionary period that will eventually lead to their teenage years.
This time of their life is often marked by bouts of emotional instability, changes in their diet, inconsistencies in their sleep patterns, and a multitude of other physical and emotional symptoms. Brought about by the hormonal changes in their body, this can lead to them behaving unpredictably – something that even adults may find difficulty in understanding.
In the Philippines, only the best international schools are able to provide genuine, consistent, and helpful guidance along with proper education during this period. Teens can be challenging, after all, and a deep understanding of the teenage psyche is required to get it right.
One of the greatest trials that come with teens lies in being aware of their many moods. With that, let’s take a look at the different moods that they may experience that could potentially influence their overall behavior.
Types of Moods
“Mood” refers to the passing feeling or state of mind that affects the current behavior of a person.
Moods have several types. They can range from an angry mood (will make a person prone to irritation), anxious (makes a person worry more), fatigue (makes a person more sensitive), stress (makes a person more overwhelmed), and discouraged (will cause the person to be hesitant in trying new things). Being knowledgeable of the kind of mood your teenager could be having can be of great help in improving your relationship with one another and bring you closer together. Here are some quick tips on how to help your teenager manage his mood swings:
Tip # 1: Maintain open communication
Communication plays a significant role in any type of relationship. If you notice that there are big swings in your teenager’s usual behavior, pay attention. Make time to talk to your teenager – ask if there is a problem or if there are things that you can do to help him cope. Indeed, it is essential to create and maintain an open communication with your teenager to manage his mood swings.
Tip # 2: Give them enough time and space
Although open communication is essential in tackling your teenager’s emotions, it is also helpful to give him his own time and space. Let him have his alone time and allow him to think things over by himself.
Tip # 3: Promote Healthy Habits
Having a healthy lifestyle will surely help a person achieve both a healthy mind and body. Encourage your teenager to adopt a healthier lifestyle by eating more fruits and veggies, allotting time for exercise, practicing meditation, and having a digital detox once in a while. These simple habits will help your teenager clear his mind and have a relaxed disposition, making him more aware of what causes his shifts in moods. Self-awareness can allow him to manage his emotions more effectively.
Tip # 4: Ask for professional help when needed
It is true that as parents, you want to be the first ones to help your teenager when he is going through tough times in his life. But should the situation persist or get worse, you may need the help of a professional such as a guidance counselor or psychologist. These professionals will be able to provide a more comprehensive analysis and tips with regards to your conundrum.
Fortunately, following the tips mentioned above can truly make it easier for you and your teenager to manage various moods together.